Roasted Spaghetti Squash with Sautéed Vegetables

Spaghetti Squash with Vegetables

Spaghetti Squash with Vegetables 2

Squash season has arrived! Spaghetti squash is such a fun vegetable to work with – I mean who doesn’t love a vegetable that resembles spaghetti noodles?!! This squash dish is a perfect gluten-free dish. It’s so satisfying and full of delicious Italian flavors. Packed with nutrients and antioxidants, this dish not only tastes incredible, but is incredibly good for you! Enjoy!

Spaghetti Squash with Vegetables 3

Spaghetti Squash with Vegetables 4

1 medium Spaghetti squash

2 tablespoon Earth Balance spread

drizzle of grape seed oil

1/2 small onion, small dice

3 garlic cloves, minced

1 small zucchini

1 small yellow squash

10 medium white mushrooms

4 cups baby spinach

12 Kalamata olives, halved

1/4 cup toasted pine nuts

1/4 cup fresh basil leaves

1/2 teaspoon sea salt

1/2 teaspoon oregano

Freshly ground black pepper

Nutritional yeast

Red Pepper flakes, optional

Preheat oven to 375 degrees. Line a baking sheet with parchment or foil. Cut squash in half and scoop out seeds with a large spoon. Rub a bit of oil on each flesh half of the squash and sprinkle with sea salt. Place squash halves flesh side down on baking sheet and roast for 30 – 40 minutes, until soft. Let squash cool a bit before handling. Using a fork, scrape out squash and place in a large bowl. Mix in the Earth Balance spread. Set aside.

Spaghetti Squash Cooked

Heat a large skillet over medium heat. Add in a drizzle of grape seed oil. Saute onion for 3-5 minutes, until translucent. Add in the garlic and oregano and saute for 1 minute. Add zucchini, yellow squash, and mushrooms and saute until softened, about 5 minutes. Turn off the heat and add in the baby spinach. Stir until wilted. Stir in the Kalamata olives. Season with sea salt and black pepper. Place sautéed vegetables over the Spaghetti squash. Sprinkle with Nutritional yeast, pine nuts, and basil leaves. Serve in individual pasta bowls and sprinkle with red pepper flakes, if desired.



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